Saturday Team WOD

« | »

WOD-

Teams of 2, For Total Time: IMG_8520

Row 1,000m (alt. 250m each until complete) 

3 rounds per person, team members alternate their rounds –
   10 Kettlebell Swings   -2 Pood M /1.5 pood W
    7 Burpee Pullups
   40 Double Unders

Row 1,000m (alt. 250m each until complete)

IMG_8492 IMG_8508 IMG_8509

 

Welcome to your new gym Craig!
IMG_8504 IMG_8515

 

 

 

 

 

 

Basic Kettlebell Swing, Part I, Jeff Martone [wmv][mov» Jan 9 08 
Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov» Jan 13 08 
Basic Kettlebell Swing, Part III, Jeff Martone [wmv][mov» Feb 6 08 
Basic Kettlebell Swing, Part IV, Jeff Martone [wmv][mov» Feb 18 08 
Basic Kettlebell Swing, Part V, Jeff Martone [wmv][mov» Mar 5 08 
Basic Kettlebell Swing, Part VI, Jeff Martone [wmv][mov» Mar 13 08 
Basic Kettlebell Swing, Part VII, Jeff Martone [wmv][mov» Apr 5 08 

Speak Your Mind

*