Team Truffle Shuffle

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IMG_5072CrossFit WOD: “Truffle Shuffle”
Teams of 3
AMRAP 20 minutes:
200 Meter Run, 40 Squat Cleans (115/80)
200 Meter Run, 40 Squat Cleans (135/95)
200 Meter Run, 40 Squat Cleans (155/105)
200 Meter Run, 40 Squat Cleans (185/135)
IMG_5058200 Meter Run, Max Squat Cleans (205/145)

Strength Focus

Find 1 Rep Max Sumo Deadlift

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Big happy birthday to Coach Ian! It’s his 21st! Buy that man a beer!

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Hope also has a birthday today!!! 18 years ago this beautiful lady came into the world! It hasn’t been the same, since! Happy 18th, Hope!

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