Team Snowy Relay

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IMG_8386WOD

In Teams of 4, Complete As Many Rounds As Possible in 20 min:

  • 9 Slam Balls -20#
  • 12 Box Jumps -24" M/20" W
  • 15 Situps (unanchored)
  • 200m Run

(Each person completes the station they are at and then rotates to the next.  Cannot move to the next station until all team members have completed their given stations.)

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Vince got his 1st MU!                                                Matt has his own tricks…

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HAPPY BIRTHDAY, KARRY!!!

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