Team Series WOD #3

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Team Series WOD #3

For time:
50 Synchro Wall Ball 20/14
30 Cleans 135/95
50 Synchro Wall Ball
20Cleans 185/135
50 Synchro Wall Ball
15 Cleans 225/155

Scaled
Men 14# to 9ft
Women 10# to 9 ft
Cleans
95/65
135/95
155/105

Time Cap 12 min.

Squat and throw, pull and catch! 150 wall balls aren’t “that” terrible when you do them with someone. Another challenge, another success, another week to go!

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