Team Series WOD #1

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Team Series WOD #1

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

RX’d 95/65
Scaled 65/45

 

 

Synchronized anything is tough but CFF Flagstaff, you crushed it! Communication in a partner workout like today is vital. As a team of 2, even 3, everyone did an amazing job of communicating, planning, communicating, and executing. Amazing job and we can’t wait to see what you do on the next couple of workouts.

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