Team Power Drill

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WOD: IMG_7188 IMG_7188
10 Rounds
5 Strict Hanstand Push-Up
10 Power Cleans 135#/95#
15 Burpees
20 Kettle Bell Swings 53#/#35
25 Wall Ball 20#/14# 

Strength: IMG_7189
1RM Push Jerk

Comp Squad:”Beast Builder V3″

EMOMx9
Min 1: 9 Unbroken Hang Squat Cleans and 1 Unbroken Push Jerk 185#/135#
Min 2: 8 Unbroken Hang Squat Cleans and 2 Unbroken Push Jerk 185#/135#
Min 3: 7 Unbroken Hang Squat Cleans and 3 Unbroken Push Jerk 185#/135#
Min 4: 6 Unbroken Hang Squat Cleans and 4 Unbroken Push Jerk 185#/135#
Min 5: 5 Unbroken Hang Squat Cleans and 5 Unbroken Push Jerk 185#/135#
Min 6: 4 Unbroken Hang Squat Cleans and 6 Unbroken Push Jerk 185#/135#
Min 7: 3 Unbroken Hang Squat Cleans and 7 Unbroken Push Jerk 185#/135#
Min 8: 2 Unbroken Hang Squat Cleans and 8 Unbroken Push Jerk 185#/135#
Min 9: 1 Unbroken Hang Squat Cleans and 9 Unbroken Push Jerk 185#/135#

IMG_7174 IMG_7135 IMG_7165      Welcome Corey to CFF!                                                               Thank you for Dropping in David! IMG_7127 IMG_7156 IMG_7167 IMG_7163 IMG_7184

Comments

  1. Tara Ross says:

    Tara and Lindsay 41:21
    Tara Rx’d
    Lindsay 2 abmat strict HSPU

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