Team “Miagi” Strikes Again!

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Thank Jesse for….

IMG_9999TEAM "MIAGI
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Teams of 2 complete the following for time:
50 Deadlift -135# M/95# W
50 Double KB Swings -1.5 pd M/1 pd W *
50 Pushups
50 Clean and Jerk -135# M/95# W
50 Pullups
50 Taters -1.5 pd M/1 pd W **
50 Box Jumps -24" M/20" W
50 Wall Climbs ***
50 Knee-to-Elbows
50 Double Unders                                            Compare to July 2011

This was originally an individual WOD but we are modifying it to 2 person teams, split the reps in half however you want (each person does 25 but break it up however).
*Holding 2 KB/DB at once (1 in each hand) and swing to shoulder height
**Complete KB swing to shoulder height, flip KB to hold the bell and do goblet squat, repeat
***Feet to wall lying face down in push-up position, walk feet up wall and hands toward wall until you are in a static HSPU position (rib cage touches wall) then walk back out/down


IMG_0002Strength Focus

Wendler Phase 2 – Shoulder Press
    70% of new training baseline x 3
    80% of new training baseline x 3
    90% of new training baseline x 3+

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