CHECK OUT TEAM CROSSFIT FLAGSTAFF, FOLKS!

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WOOOHOOO!!!  Our team KICKED it on Friday and did GREAT!  Every one of them laid it ALL OUT!  I heard many people comment on what heart this team has, digging in on every workout with awesome spirit and attitude.  They represented CrossFit Flagstaff WELL.

They placed 45th overall today and they were the 12th team on the Hill Run this morning!  SOLID effort!  We are SUPER proud of them!

THREE! – 2 – 1…GO!

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"The brutal trail run on The Hill was hotly contested as well, with
CrossFit Central (11:40), CrossFit Redding (11:52.3) and CrossFit
Atlanta (11:52.5) taking the top three spots. Also making good time on
the steep terrain were CrossFit Flagstaff
and Front Range CrossFit,
both of whom just squeaked in under the 12-minute mark."
Run Results after Heat 1:
336 CrossFit Central 0:11:40.900000 1
363 CrossFit Redding 0:11:52.300000 2
343 CrossFit Flagstaff 0:11:53.800000 3
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THE HILL – far steeper than anyone will imagine after watching a video.

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"Our workouts are competitive events. The strength and value of
CrossFit lies entirely within our domination of other athletes. This is
a truth derived through competition, not debate."
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Chilling at the end of a very eventful, successful day.

CONGRATULATIONS, TEAM!  WE ARE PROUD OF YOU!!

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