Tanner’s Paradise Revised

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IMG_6172Time for some movin’ and groovin’ to flush some of the posterior chain soreness from 16.4!

Tanner’s Paradise – v2
*Teams of 2

20 Minute AMRAP:
– 7 Box Jumps (30″/24″)
– Shuttle Sprint (run to the middle and back and then directly to the other side)
– 7 Unbroken Overhead Squats (75#/55#)
– Shuttle Sprint

*Partner completes a full round.

SKILL WORK – a nice little hello from Lindsay, from far away in Chicago where you can’t reach her to slap her for this….
In a team of 2,  load 2 barbells to the same HEAVY weight. Farmer carry the barbells 400m.

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Thanks for visiting, Zac and Valerie!

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An appropriate shirt for the Tanner workout today!


Intensity for the WIN!

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