Tanner Paradise

« | »

Tanner Warm Up:IMG_0653 IMG_0656

Junk Yard Dogs

Bear Crawl

Resistance Band Sprints

Tug-O-War

Then:

“Tanner Paradise”IMG_0652
AMRAP 20
Teams of 3 (Mike, Lisa, and T-man)
7 Box Jumps (24/20) (leap for joy)
Shuttle Sprint
7 Kettlebell Swings (70/53) (like chucking a ball)
Shuttle Sprint
*Teammate completes full round
before partner begins next round

Strength: Turkish Get Ups 5×3 each arm

IMG_0569 IMG_0534 IMG_0577 IMG_0571 IMG_0572 IMG_0574 IMG_0579 IMG_0568 IMG_0539 IMG_0573 IMG_0642 IMG_0643 IMG_0604 IMG_0601IMG_0618 IMG_0620 IMG_0623 IMG_0544 IMG_0598

Trackbacks

  1. […] Tanner’s Paradise – v2 *Teams of 2 […]

Speak Your Mind

*