Tag Team

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Kind of like "Fight Gone Bad" but Tag Team Wrestling style

2-person teams, 4 minutes per exercise, 0:30 rest between exercises.

  • Box Jumps
  • Standing press
  • Chinup Bar Wall Ball
  • Row

1 point per repetition, rowing earns 1 point for every 10 meters. Only one member per team at a time may do an exercise. Team members may switch off (tag) as they feel necessary during the round to give each other rest. "Chinup Bar Wall Ball" is like regular Wall Ball except the ball is tossed over the chinup bar to the teammate.


Team Mike (Mike and Isabelle):120/75/107/102

Team Lisa (Lisa and Karen): 105/108/104/91

Strong work!  Welcome, Karen!

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