Tag Team Friday

« | »

WOD:
4min rounds with 30 sec. rest
One team member works at all times
# of reps = points

Box Jumps 24"box
Ju-Jitsu Sit ups
Team Wall Ball (toss over pull up bar) 15lb
Row 10 meters= 1 pt.

P2290344_2

P2290333

P2290353_2
P2290356_2

Kevin & Tara                   Mike & Lindsey             Phil & Patrick
90/62/106/116              120/56/98/119             118/55/116/119
total 374                        total 393                       total 408

Comments

  1. Susan Robinson - Fitness Beyond The Box - San Diego says:

    this looks like a really fun WOD, CF Flag – Fitness Beyond The Box will be doing it on Monday!
    Thanks!
    I hope everyone in Flag is doing GREAT.
    Get some!

Speak Your Mind

*