Tabata This

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Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest
repeated 8 times per exercise) is applied in turn to the Squat, Rower, Pullups,
Sit-ups, and Push-ups with a one minute rotation break between
exercises. Each exercise is scored by the weakest number of reps
(calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Tabata Squats by CF Santa Cruz "Flying Ladies" -video


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Amanda’s shirt says it all.  It speaks for her and everyone here today.   Welcome, Carrie!  Great to have you join us for your first CF workout!


  1. Nice job guys, think there is a discrepancy with Patty’s score…my math tells me that she scored 32, not 22 😛

  2. crossfitflagstaff says:

    Ah! Jason, thanks for catching that! That was a lot of math for me in one day! Sorry, Patty!

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