Tabata

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20 Seconds of Work 10 Seconds of Rest
for 8 Rounds of:
Row for Calories
Push-Ups
Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before
moving to next movement

Score is the total reps completed during all 32 intervals.

Strength: Work up to a heavy set of 5 Push Jerks

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February’s Skill Focus has been Snatch work. Today we gave the barbell a break and did some Dumb Bell Snatches.

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  1. […] Tabata, Tina, Open WOD 15.1 & 15.1a, or Skills & Such […]

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