Tabata Row – Squat – Row

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CrossFit WOD – IMG_0980
Tabata row
     Rest 1 minute
Tabata squats
     Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

Post number of calories on the rows and reps of the squat.

IMG_0961 IMG_0963

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