Swing, Squat, Jump

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Part 1

10-8-6-4-2-4-6-8-10

Knees to Elbows

Double Kettlebell Front Squats 53#/35#

*Do 30 Double Unders after each round

then:

Part 2

Once done w/ part 1, take until clock hits

25:00 to find a 4 Rep Max Front Squat

 

                        

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