“Sweep The Leg”

« | »

“Sweep the Leg”IMG_7002 IMG_7003
50 Wallballs (20/14)
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
15 Clean and Jerks (135/95)
200 Meter Run
50 Wallballs (20/14)

 

Strength Focus: 5 Rep Max Bench Press

IMG_6997 IMG_6995

Thanks for dropping in for a visit and a WOD Curt! Great to see you!

IMG_6985 IMG_6984 IMG_6983

Nick Kilgore comes to the CFF community from the NAU class last semester!

IMG_6986 IMG_6989 IMG_6991 IMG_6992 IMG_6994

Erin Fine of CrossFit North Scottsdale has been throwing down with us on Thursday’s and Friday’s! Also welcome Cole Fuller to the CFF Family!

Speak Your Mind

*