Susan’s Power and Balance

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WOD -courtesy Susan Robinson, trainer at CrossFit San Diego, owner of Real Women Enterprises
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Max Rounds in 20 minutes:

  • Power Cleans x3 (3rd rep keep it racked on shoulders)
  • Push Press x3 (3rd rep keep it overhead)
  • Walk or Run 75 ft. w/weight overhead

Men 95 lb., Women 65 lb. through whole workout           Ryan: 14 rds. +3 PC’s
                                                                                   Lisa: 22

Thank you, Susan!  This was a great workout! (CrossFit Flagstaff clients said it themselves!)
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