Susan’s Walk

« | »


IMG_0113CrossFit WOD

An oldie from the old gym! "Susan's Walk"
Max Rounds in 20 minutes:

    Power Cleans x3 (3rd rep keep it racked on shoulders)
    Push Press x3 (3rd rep keep it overhead)
    Walk or Run 75 ft. w/weight overhead

Men 95 lb., Women 65 lb. through whole workout

IMG_0270Agility Focus: Agility ladder drills, Cone Drills
3 times around 2 cones, resistance 4 cone touches – 2x through

Strength Focus

Deadlift 1RM

IMG_0304
IMG_0273
IMG_0273
IMG_0311
IMG_0311
IMG_0311
IMG_0311

Welcome to LeAnn and Shawn, visiting from CF Southwest (Tempe)!

IMG_0278
IMG_0278
IMG_0035
IMG_0035
IMG_0035

Tanner was stoked about the Agility Warmup today!

IMG_0076
IMG_0087
IMG_0087
IMG_0286
IMG_0286
IMG_0286

Best comment of the day: Andrew's response to "My friend, Susan, created this workout and it was one of Chloe's favorite at the old gym." – "And now they work as a dominatrix in New York City."  Ha!  Yes, it was a painful one!

Speak Your Mind

*