“Surfer on Acid”

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CrossFit WOD –
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“Surfer on Acid”

3 Rounds for Time:

  • 400m Run
  • 21 Burpees

Cash Out –

  • 75 AbMat Situps (Not for Time)

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Lots of smiles today!


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Experimenting with creating a pushup train…


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…and practicing handstands and handstand walking

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