Surfer On Acid

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IMG_4081CrossFit WOD: “Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

Compare to July 2014

DB1

If you can dodge a wrench, you can DODGE A BALL! Game ON!

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Sam

A family that CrossFit’s together is a STRONG family! Welcome to Sam’s parents today!

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CAMARADARIE = AGONY + LAUGHTER

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