“Super Troopers”
1 RFT:
30 Pull ups
50 Sit ups
70 Double Unders
immediately into
2 RFT:
20 Pull ups
40 Sit ups
60 Double Unders
immediately into
3 RFT:
10 Pull ups
20 Sit ups
40 Double Unders
Blake visited us from CrossFit Counter Culture in CA on his trip moving to Boston!
1072 E. Old Canyon Court
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