“Super Troopers”

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“Super Troopers”IMG_3241
1 RFT:
30 Pull ups
50 Sit ups
70 Double Unders
immediately into
2 RFT:
20 Pull ups
40 Sit ups
60 Double Unders
immediately into
3 RFT:
10 Pull ups
20 Sit ups
40 Double Unders

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Blake visited us from CrossFit Counter Culture in CA on his trip moving to Boston!

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