“Suns Out Guns Out”

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IMG_9766IMG_9767“Suns Out Guns Out”
Bench for Max Reps
(1 attempt at each weight)
225/155
185/135
155/105
135/95
95/65
Following Each Max Set Complete
a Max Set of Strict Pull-UpsIMG_9768

Strength WOD: Light/moderate weight Bench Press with bands and Kettle Bells 6×2
2 sets of 2 wide grip
2 sets of 2 neutral grip
2 sets of 2 narrow grip
Best done as a warm up for main WOD.

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