Sunday with Steve

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Sunday's WOD Choices:
Mid-Atlantic Regionals Final Workout       or       CrossFit Hero WOD – Danny
21-15-9 Rep Rounds For Time of:                        AMRAP in 20 minutes of:
  Squat Snatch -95 lb. M/65 lb. W                           30 Box Jumps -24"
  Chest-to-Bar Pullups                                            20 Push Press -115 lb.
                                                                             30 Pullups

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