Sunday Post-OPEN

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Sunday’s are Make-Up days and through the Open season it’s a chance to get in the workout or re-do it for a better score.

Several of our athletes have been taking advantage of the higher levels of oxygen down in the Valley and performing the Open workouts with great success down there!  Big thanks to CrossFit Chaparral and Wildfire CrossFit for welcoming our athletes and helping them reach their goals!

Huge rounds of applause to Tara, Jay, George, and Sam for their stellar performances in these workouts!  They have trained hard, supported each other as well as so many others in the gym, and have shined in their efforts!  Congratulations on an incredible showing in the 2017 Open, representing CrossFit Flagstaff well!

And with 17.5 in the books, the CrossFit Open comes to a close. While we had a GREAT time these past 5 weeks, those DU’s may have left some mental scars…. Many would like Dave Castro to know that their jump rope joined the empty BBQ tins in the trash! 😉

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