Sunday, October 7

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Rest Day.


IMG_6102

Comments

  1. Active rest- at work.

  2. worked out with seminar crew at L1 in CF Scottsdale
    10 rds. for time:
    6 Back Squats -125#
    3 Muscle Ups (shoulder pain, subbed 6 C2B Pullups alt each rd. with 6 Ring Dips)
    16:13

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