Sunday May 19, 2013

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Jerk

80% 2-2

85% 2-2

Snatch Push Press: Perform a push press with a snatch grip, starting the barbell racked across the back of the shoulders as it would be for a back squat.

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=89

70% x5

75% x5

80% x5

 

Cash Out

4 sets

8 dumb-bell muscl snatch

8 pull-ups

rest 45 seconds

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