Sunday Makeup Sunday

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16.4 and it’s aftermath

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Tanner’s Paradise V2

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CORE Development – Bag Drags!

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“This quote and entire CrossFit Journal article by Seminar Staff member @jameshobart makes me happy ‪ and is a ‎must read‬. People have a natural tendency to get bored and try to improve or change things up, especially when they do them day in and day out. But this is not always for the better. A nightmare I have is that we, as a community, will seek to improve or entertain ourselves so far down a rabbit-hole ‪of ‎volume,‬ away from the supremely effective tenants that got us here – ‪‎functional/varied/intense -‬ that we eventually end up with someone else teaching us what we used to say and everyone buzzing how brilliantly it works. We will be left with our proverbial dicks in our hands thinking “but wait, we said and did that ages ago”. Yes, we did, but we lost our way. So “…a single daily dose of constantly varied functional movements executed at high intensity”. Yes, please. One workout a day done with a deliberate focus on intensity is most effective for the 99.9% of clients not looking to win “multi-event, multi-day” competitions. ‪#‎gofigure‬ Further, follow the volume-over-intensity game to its end and we are back in the darkness we came from… long stints in the gym at low to moderate intensity with mediocre results. No, thank you.”  Go hard – do it well.

CrossFit WORKS.

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