Sunday Funday & Makeup

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CORE

2:00 L-Sit Hold

2:00 L-Pull-up Hold

2:00 GHD Hold

then Not For Time

30 Strict Toes to Bar

40 GHD Sit-Ups

50 Abmat Situps

30 Reverse Hypers @ 30% 1 RM Back Squat

  

                                     

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