Sunday, December 9

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REST DAY

Comments

  1. Made up Snatch and Victorious Secret.

  2. San Antonio Level 1
    raced Cherie and Nicole Christensen at
    5 rds for time:
    10 Burpees
    10 Kettlebell Swings -1 pood
    4:03
    Bench Press to a heavy 1RM in 30 min = 135#, 140F

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