REST DAY
Sunday, December 9
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Crossfit Arizona, Personal Training and Fitness in Arizona
REST DAY
The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]
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Made up Snatch and Victorious Secret.
San Antonio Level 1
raced Cherie and Nicole Christensen at
5 rds for time:
10 Burpees
10 Kettlebell Swings -1 pood
4:03
Bench Press to a heavy 1RM in 30 min = 135#, 140F