“Nancy”

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CrossFit Benchmark WOD – "Nancy"Img_6011

5 Rounds for Time:

  • 400m Run
  • 15 Overhead Squats (95 lb. M/65 lb. W)

Demo Video of "Nancy".

Compare to April 2008

   

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Comments

  1. What a strong group to do Nancy!
    What were the times?!? That is like the perfect group of people to ROCK out Nancy.

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