Sunday – Core and Make Up Day

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Core Workout:

Warm Up:
Row 400 / Run 200
Row 250 / Run 250
Row 200 / Run 400

Foam Roll, Dynamic Stretch, and Static Stretch

2 Rounds:
20 Hip Extensions
20 Toes to Bar
15 Reverse Hypers
15 Russian Twist each side (weighted)
10 Sumo Goodmornings
10 GHD Sit up
5 Farmer Carries 10m #45/35
5 land mines each side #25s/15s

 

Congrats to everyone participating in the 2017 Open! One week and workout down. 4 short weeks left. Keep up the hard work and support!

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