Sunday August 25th

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3-Position Snatch

Hang Snatch + snatch right above the knees + full snatch from ground  (All Squat Snatch)

* Work up to a heavy single, do your best not to let go of bar during set. 5 to 7 sets

 

Clean and Jerk 80% 1-1-1-1-1

 

Front Squat: work up to 85% 2-2-2

90% 1-1-1

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