Sunday August 18

« | »

Snatch:
Work up to:
90% 1-1
80% 1-2-1-2-1
70% 3

Clean & Jerk:
Work up to:
90% 1-1
80% 1-2-1-2-1
70% 3

Back Squat:
Work up to a heavy single
Then:
80% 3-3-3-3-3

 

Speak Your Mind

*