Sunday April 21, 2013

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 Practice Drop Snatch, High Hang Snatch/Clean….

Snatch

80% 2×2

90% 2×1

100% 1  PR

C&J

80% 1+1, 2+1

90% 1+1, 1+1

100% 1+1 PR

Deadlift

80% 2×3

90% 2×2

95% 2×2

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