Sumo Deadlifts

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Sumo Deadlift

9 x 3

*On 2:00

Compare to September 2014

then:

AMRAP 5

5 Sumo Deadlifts

15 Abmat sit-ups

 

Accessory- 3 Sets NFT

10 Band assisted inverse curls

(Scale) 15-20 banded leg curls

 

                                     

                        

                              When you don’t give Clark the attention he demands!

 

 

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