Sumo Deadlift High Pull

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WarmupIMG_4988

2 rounds of:
   15 side to side hops over barrier
   12 situps
    9 squats
    6 pushups
    3 forward rolls

Skill Review: Deadlift and Sumo Deadlift High Pull
Skill Test: Handstand Holds

WOD
3 Rounds of:
  • Walking Lunges to gate and back
  • 10 Sumo Deadlift High Pulls (10 – 18 lb. KB or DB)
  • 10 Slam Ball (5 – 10 lb.)

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