Sugar Daddy

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CrossFit WOD – IMG_9533

“Sugar Daddy”
21-15-9

  • Deadlift (225, 155#)
  • 400m run after each round

Strength Focus WOD – IMG_9529

Turkish Get Ups

  • 3 Left/3 Right – 3 Left/3 Right – 3 Left/3 Right

INCREASE  WEIGHT EACH SET

Comp Squad Extras –IMG_9531

1.  Snatch
A.  work up to a heavy Muscle Snatch
B.  work up to a heavy Snatch Balance
C.  work up to a heavy Snatch

2.  Clean Complex
work up to a heavy set of:
Power Clean + Hang Squat Clean (above knees) + Low Hang Squat Clean (below knees)

IMG_9503IMG_9476 IMG_9478
IMG_9509 IMG_9517 IMG_9508
IMG_9480 IMG_9482
IMG_9491 IMG_9506 IMG_9495

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