Strongman Shenanigans

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Strongman Shenanigans

5 Rounds of each movement,
:30/:30 work to rest ratio

Rope Climbs
Heavy DB/KB Farmer Carry (10m lengths)
Tire Flips
Atlas Stone Ground-to-Shoulder



It was an odd object day for recovery. The comfort of a barbell was no where in sight as everyone had fun  relearning the atlas stone and tire flip technique.


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