Strong(hu)man Saturday

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CrossFit WOD –

IMG_9174Strongman Rule review: 1) protect spine, 2) don’t drop heavy stuff on self or neighbors, 3) don’t destroy equipment.

WOD – “Inverted Oxygen”

Partner up for the WOD – 1 partner works, the other helps transition & records calories & distance (partners need not use the same weight or height on yoke)

Row 1 minute for max calories
     15 seconds to transition to yoke
Zercher-carry yoke for 1 minute for max distance
     15 seconds to transition to rower
Row 1 minute for max calories
     Rest a MINIMUM of 3 minutes, then repeat (you can wait until after your partner goes)

Record both rounds: cal.,dist,cal. // cal.,dist.,cal.

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