Strong(hu)Man Saturday

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Yoke Drag Race Relays (in teams of 3, as soon as A is done with Yoke, B starts, etc.)IMG_6915
A – 50’ Yoke carry, then 10 HSPU
B – 50’ Yoke carry, then 20 Burpees
C – 50’ Yoke carry, then 50 Double-unders
Time stops when all team members are done with all reps.
(Rest as needed, then repeat, but each team member must do a different exercise)
Two teams start at a time.

 

 

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