Strong(Wo)Man Saturday

« | »

Teams of 2, Every 90 seconds x10: IMG_9028
2 FSQT (from the ground) + 10m Front Rack Carry, 1st partner, then 2nd

Score = Load x complete rounds

Finisher:

Strict HSPU/C2B Ladder (for max rounds, not for time)
Sets must be unbroken.
1/1, 2/2, 3/3, … until you can’t stay on the wall for HSPU or on the bar for C2B.

IMG_8954 IMG_8953IMG_8921 IMG_8900 IMG_8895IMG_8935 IMG_8911

Speak Your Mind

*