Strong Man Saturday

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Tabata Stone-to-Shoulder IMG_0449
Aim for using a 3/4-Bodyweight stone
8 rounds for max reps: 20 sconds work, 10 seconds rest
Score = TOTAL reps

One-Arm DB Press
Pick a DB you can strict press about 5 reps in a row with.
Max reps strict press in 90 seconds with Left arm ONLY
Rest 1 minute
Equal number of reps strict press with Right arm ONLY
Rest 3 minutes & repeat (90s Left, Rest 1 min, match reps Right)

IMG_0392 IMG_0408 IMG_0388 IMG_0383 IMG_0381


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