STRONG Day!

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IMG_9436Training for Strongman involves building overall strength in the gym, and training with competition implements to gain familiarity. In the gym it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and shoulder press. Also important is explosive power, developed by Olympic weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed. Like any sport, it is necessary to train using the equipment one encounters in the sport. In the case of Strongman, these include logs, tires, yokes, farmer’s walk implements, etc.  Building strength in the gym alone is insufficient.  Regularly learn and practice new sports.  Expand the margins of your experience. – CrossFit

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