Strict HSPU and “Half and Half”

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17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

 

8 Rounds, On the 3:00:
21/15 Calorie Row
100 Meter Wreckbag Run (50/35)
Post slowest round

 

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