Strict Gymnastics and “Lead Foot”

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*Minutes 0:00 – 5:00
Handstand Floater Practice (or Free Standing Handstand Practice) – Aim to build upon last week’s practice.

*Minutes 5:00 – 10:00
5 Ring Rows
5 Strict Ring Dips

*Minutes 10:00 – 15:00
5 Deficit Pushups (athlete’s choice on deficit height)
10 Pausing Hip Extensions (1 second pause at the top of each rep)

Then:

“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups

Rest 4:00

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

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