Strict Dips, Strict Pullups, Turkish Getups

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CrossFit WOD – IMG_9156
3 rounds for time of:
20 strict dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 75 lb./55 lb.*

                        
Strength WOD – IMG_9158

 EMOM for 20 Minutes:
          Odd minute = 3x push jerk (No touch and go and work up to a max for the day.)
          Even minute = 10m seated sled pull (AHAP)

 

 

IMG_9061 IMG_9140 IMG_9117 IMG_9114 IMG_9097 IMG_9096 IMG_9094 IMG_9055 IMG_9119 IMG_9104 IMG_9085 IMG_9075 IMG_9091 IMG_9059 IMG_9058

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