“Stretch Armstrong”

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Barbell Skill Work
Deadlift-Power Clean-Front Squat-Push Press 2×5

CrossFit WOD – “Stretch Armstrong”IMG_2537
100 Double Unders

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3 rounds of:
15 Deadlifts (225# M, 155# W)
35 Abmat Situps

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100 Double Unders

Comp Extras
1.  Clean Complex
A.  Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B.  5×1 Squat Clean, with the same weight you were able to get above
**
2.  Overhead Strength
A.  3×8 Strict Press, across
B.  3×5 Push Press, across
C.  3×3 Push Jerk, across
**

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