“Straight Ca$h, Homie”

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WOD – "Straight Cash, Homie!" 
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As Many Rounds As Possible in 15 Minutes of:

   200m Run 

   12 Box Jumps – 24" M/20" W (games standards)

   12 Chest-to-Bar Pullups


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IMG_5152Summersaults, Backwards rolls, hurdling and hopping…PLAYING! Fun was had finding a little piece of their inner child today in the warm up. 

"Play keeps us vital and alive. It gives us enthusiasm for life that is irreplaceable. With out it life just doesn't taste as good."

-Lucia Capocchione


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IMG_5108Working out our "Sticky Bits" before the WOD today. 


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IMG_5126Welcome back Brodie and Welcome Ben L. from Payson!

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