20 Minute AMRAP
Teams of 2
Alternate movements between Partners
Partner A: 12 Sit-ups
B: 12 Kettlebell swings
A: 12 Jumping Squats
B: 6 Burpees
A: 200M Run
Crossfit Arizona, Personal Training and Fitness in Arizona
20 Minute AMRAP
Teams of 2
Alternate movements between Partners
Partner A: 12 Sit-ups
B: 12 Kettlebell swings
A: 12 Jumping Squats
B: 6 Burpees
A: 200M Run
The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]
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